06 Oct '15, 9am

Can you really take 10 minutes off your half marathon time? YES!! Follow @vitatrain4life tips

Can you really take 10 minutes off your half marathon time? YES!! Follow @vitatrain4life tips

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new PR is on my goal list and so today I bring you a stud of a runner, an amazing triathlete, mom, writer, person, Allie . In a sport that is measured in milliseconds, 10 minutes is an eternity. Most runners only see such huge time improvements when they first begin running and racing, since their mind and body are still trying to figure it all out. I’m here to tell you how, at 39 years old, and after more then a decade of running and racing, I cut my half marathon PR (personal record) from 1:38 to 1:28. It can be done at any age and at any time during your running life. Here is everything you need to know: Know it will be hard. I want you to really read that and understand it. Setting a goal as big as subtra...

Full article: http://www.runtothefinish.com/2015/10/take-10-minutes-off...

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