05 Oct '15, 4pm

"Racing hurts, there's no way to get around that." - @JasonFitz1 during is latest Q&A w/ Coach

One of my favorite aspects of coaching is when I work with runners who have long-term goals. And when training is planned long-term, the results can be extraordinary: Since I know what’s coming up in 3 months, 6 months, and even 9 months, I can build not only an effective training cycle, but plan a long-term approach to all of your running goals. Even if runners aren’t sure of what races to run, I help them plan their seasons with strategic goal race selection and scheduling tune-up races. This big-picture strategy has been enormously helpful for my athletes because we’re not making short-sighted decisions, like rushing workouts, mileage, or long runs to prepare for a race. Instead, we spend the right amount of time in each training phase, plan strategic rest and recovery, and make sure we’re ready to race on the big day. When running is planned well, it goes something lik...

Full article: http://strengthrunning.com/2015/10/base-training-too-long/

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Learn more about the new Futura X7 & X7M putters in our latest Q&A:

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gleam.io 07 Oct '15, 12am

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Coach opens first flagship store in Paris

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Recap from the @OakbrookMall Fall @Coach Collection Event + outfit (and makeup) details up on the blog today!

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