04 Oct '15, 12pm

The Sunday Ten.

Hi, Janae….just some well intentioned advice from a stranger on the Internet. After you heal from the procedure, maybe look into some serious elimination of food from your diet. You need to heal your gut! Low FODMAP, GAPS, etc. I know you’re open to alternative medicine for your muscles and bones, so it may be worth your while to supplement the treatment your getting with a more alternative approach. Take out almost everything for 30 days, then add things in slowly to see if they cause reactions. See Chris Kesser’s website for more info. I think paleorunningmama does low FODMAP. Drink some bone broth. Read “nourishing traditions.” Hope you are feeling better soon.

Full article: http://www.hungryrunnergirl.com/2015/10/the-sunday-ten.html

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