04 Oct '15, 6pm

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Seven, by Larry Eder, #RBRFALLXC15, #runblogrun,...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Seven, by Larry Eder, #RBRFALLXC15, #runblogrun,...

USATF Men's 5000m champs, June 2015, fifty meters to go! photo by Brian Eder/RunBlogRun Week Sixteen, Day Seven, October 4, 2015, Sunday: Easy 7-10-mile run on grass or dirt with friends. Depending on how they feel from this week, the key is that they will be tired and their bodies are switching over to racing. Week 16: Racing Season is here! For most, two more weeks and conference meets are upon us. Your racing continues, two to three times a week for another two weeks. Use those days to learn, and try something different on each race and also focus on team racing. Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 miles); 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down. Tuesday: Race Day 1 Here are three options for this day of the week: 1. Race Day a. Warm up, with one to two miles, and some stride outs, 5k...

Full article: http://www.runblogrun.com/2015/10/2015-runblogrun-summer-...

Tweets

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Five, by Larry Eder - RunBlogRun

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 02 Oct '15, 4am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Four, by Larry Eder - RunBlogRun, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 01 Oct '15, 3pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Three, by Larry Eder, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 30 Sep '15, 8pm

Week 16, Day Three, September 30, 2015, Wednesday Ayana battles Dibaba, WC 2015, photo by PhotoRun.net The Women's 5000 me...

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 09 Oct '15, 5am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Here is your workout for Wednesday, October 14!

runblogrun.com 14 Oct '15, 5pm

USA Juniors, photo by PhotoRun.net The season is coming along. Your training all summer and now your callousing in the fal...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day One, by Larry Eder - RunBlogRun

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 12 Oct '15, 9pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 Run Blog Run Fall Cross Country Challenge,...

runblogrun.com 10 Oct '15, 5pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 26 Sep '15, 7pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Four, by Larry Eder - RunBlogRun

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 15 Oct '15, 10am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Five, by Larry Eder, #RBRFLLXC15

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 16 Oct '15, 5am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Six, by Larry Eder - RunBlogRun, #RBRFALLXC15

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 17 Oct '15, 6pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

This Week In Running: October 5, 2015

This Week In Running: October 5, 2015

irunfar.com 05 Oct '15, 10am

The 36th running of the race also marked the end of the World Mountain Running Association’s World Cup. Up front it was Fr...

Bowmen Boys Cross Country takes the team title ...

athletic.net 04 Oct '15, 8pm

2015 Champoeg Fun Run - Saturday, September 26, 2015 2014 Champoeg Invitational - Saturday, October 04, 2014 2013 Champoeg...

2015 RunBlogRun Cross Country Challenge, Week 15, Day 1, by Larry Eder, #RBRFLLXC15,

2015 RunBlogRun Cross Country Challenge, Week 1...

runblogrun.com 21 Sep '15, 7pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Here is day 5 of week 15 of the RBR Fall Cross Country Challenge, Good luck this weekend on your Saturday races!...

Here is day 5 of week 15 of the RBR Fall Cross ...

runblogrun.com 25 Sep '15, 4pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...