30 Sep '15, 10pm

How Do You Know It’s Working?

I kind of love that feeling or should I say, pain. The pain of a good workout that makes you sore is like some kind of sick reward, right? I mean I don’t want to waste my time working out – I want to know it’s working. And the results on the scale or in the mirror take a while to show. So that little burn in your quads or butt or triceps – that’s what tells ya what you did yesterday woke up your muscles and said, “Hey! Let’s get it together!!”

Full article: http://runeatrepeat.com/2015/09/30/how-do-you-know-its-wo...

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