30 Sep '15, 8pm

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Three, by Larry Eder, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Three, by Larry Eder, #RBRFallXC15

Week 16, Day Three, September 30, 2015, Wednesday Ayana battles Dibaba, WC 2015, photo by PhotoRun.net The Women's 5000 meters was a fascinating event in Beijing. Almaz Ayana, who was beaten by Genzebe Dibaba in Paris, broke the WR holder at the 1,500 meters outdoors with a gutty long run to the finish, from 3000 meters out! The lesson to learn? There are many ways to break your competitors, and this one was an exciting addition to Almaz' arsenal. Use different tactics! Try different tactics. Week 16, Day Three, September 30, 2015, Wednesday: Warm up; 6-mile run (400 Mile: 4 miles/300 Mile: 3 miles); 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down. Week 16: Racing Season is here! ! For most, two more weeks and conference meets are upon us. Your racing continues, two to three times a week for another two weeks. Use ...

Full article: http://www.runblogrun.com/2015/09/2015-runblogrun-summer-...

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2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Four, by Larry Eder - RunBlogRun, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 01 Oct '15, 3pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Five, by Larry Eder - RunBlogRun

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 02 Oct '15, 4am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Seven, by Larry Eder, #RBRFALLXC15, #runblogrun,...

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 04 Oct '15, 6pm

USATF Men's 5000m champs, June 2015, fifty meters to go! photo by Brian Eder/RunBlogRun Week Sixteen, Day Seven, October 4...

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 26 Sep '15, 7pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Here is day 5 of week 15 of the RBR Fall Cross Country Challenge, Good luck this weekend on your Saturday races!...

Here is day 5 of week 15 of the RBR Fall Cross ...

runblogrun.com 25 Sep '15, 4pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Cross Country Challenge, Week 15, Day 1, by Larry Eder, #RBRFLLXC15,

2015 RunBlogRun Cross Country Challenge, Week 1...

runblogrun.com 21 Sep '15, 7pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 09 Oct '15, 5am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun, Fall Cross Country Challenge, Week 14, Day 6, by Larry Eder via RunBlogRun

2015 RunBlogRun, Fall Cross Country Challenge, ...

runblogrun.com 19 Sep '15, 10am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day One, by Larry Eder - RunBlogRun

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 12 Oct '15, 9pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 Run Blog Run Fall Cross Country Challenge,...

runblogrun.com 10 Oct '15, 5pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Here is day five of week 14 of our 2015 Fall Cross Country Challenge, by Larry Eder, #RBRFLLXC15

Here is day five of week 14 of our 2015 Fall Cr...

runblogrun.com 18 Sep '15, 6pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Learn more about Iceland's super-cool summer marathon:

Learn more about Iceland's super-cool summer ma...

runnersworld.com 01 Oct '15, 12am

It’s the temperature that makes this marathon such a special racing opportunity—a guaranteed cool day at the height of the...

Here is day two of week 15, with three ideas for workouts on a race day or a hard day, #RBRFLLXC15

Here is day two of week 15, with three ideas fo...

runblogrun.com 22 Sep '15, 1pm

Find some good books that support your running goals. Some classics include Once a Runner, The Irishman Who Ran for Britai...

Modern day racing, mythic setting: With less than three weeks until the start of the 36th Rolex Middle Sea Rac...

Modern day racing, mythic setting: With less th...

sailing.org 01 Oct '15, 9am

The race will take off from Grand Harbour, with the international fleet crossing the starting line at the sound of the Sal...

This Week In Running: October 5, 2015

This Week In Running: October 5, 2015

irunfar.com 05 Oct '15, 10am

The 36th running of the race also marked the end of the World Mountain Running Association’s World Cup. Up front it was Fr...