30 Sep '15, 7pm

Jeff Galloway's Blog: Fall for Running: You’ve got to love the season of perfect conditions.

Autumn means more Goldilocks running weather – not too warm, not too cool; just right. Between the vibrant foliage and the abundance of other runners out training for fall events, there’s plenty to take in. And you’ll likely run faster than you have in a few months, since runners tend to slow by 20 to 30 seconds per mile with every five degree increase above 60 degrees F. Here’s how to make the most of the season. GO LONGER: To spend more time enjoying the pleasant weather and changing leaves, lengthen your long runs (which you should be doing every other week). Run about three minutes per mile slower than 5-K pace and increase total distance each time by between a half-mile and a mile. Take a 20-30 second walk break every minute from the beginning to avoid fatigue. FIND FRIENDS: Because there are more motivational challenges in winter, it’s smart to sample running groups ...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2015/...

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