8 Items to Bring on Your First Overnight Relay Run:
I highly suggest you bring several running outfits, at least for each leg you are expected to run. Although one of our teammates twisted her ankle (trail runs can do that to ya!) so I ended up running four times. So maybe you’re better off to bring enough running clothes to last a week! You’ll really appreciate the dry sports bras and and clean pants. You’ll also want to include several pairs of socks – running socks, and knee-high woolen ones. If you’re running on trails, everything gets dirty, so change your socks as often as you change your underwear (a lot! ) The woolen socks will come in handy if it’s cold at night. Also, bring sweats so you can give your skin a break from the spandex when you’re not running. Sweatshirts and sweat pants will feel nice at night too.