29 Sep '15, 9am

I Can’t Live Without Running and Neither Should You #Fitfluential

I Can’t Live Without Running and Neither Should You #Fitfluential

For some reason we ALL start out too fast. We have a picture in our heads of what running looks like…it’s wrong. Embrace the run/walk method to get started and then allow it to be your amazing way to see improvement! Go from a run 1 minute walk 2 minutes to run 2 walk 2, etc. Listen Up Some days you need the quiet to just think and that’s one of the best things about running…but when you’re just starting it can be painful to hear your labored breathing. So employ my favorite tactic of Podcasts!!! While music is great a podcast can make you run longer by distracting your brain or through a sense of motivation depending on the topic.

Full article: http://www.runtothefinish.com/2015/09/fall-in-love-with-r...

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