31 Aug '15, 10am

Add, Not Subtract Week–Again!

I thought about doing a ‘clean eating’ challenge this week. You see, I’ve kind of fallen off the healthy livin’ wagon. Traveling messed up my eating – my meals were super sporadic and definitely lacking vegetables. I drank way too much coffee, too much wine, and not enough water. I slept odd hours (really odd hours) or didn’t sleep much at all. Basically, I woke up on this glorious Monday not feeling very hot. So I thought, “Let’s do this! A challenge! No more processed foods. No added sugar. And definitely no booze. None of this, none of that.” But then I thought… “Mehhhh, but what about my coffee creamer? I probably shouldn’t be drinking coffee at all on a clean eating week…” I started to waffle. Not too many things can motivate me to give up coffee. Instead of thinking of all the things that I don’t want to do this week, I’m going to focus on ADDING things in. Isn’t tha...

Full article: http://www.healthytippingpoint.com/2015/08/add-not-subtra...

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