31 Aug '15, 2am

“Before” and “After” My Long Run

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support!

Full article: http://runeatrepeat.com/2015/08/30/before-and-after-my-lo...

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