30 Aug '15, 10pm

Who's fitting in some foam rolling time this Sunday? Here's some exercises to help #foamroller

Along with running and weekly yoga , the only other training activity I do with any consistency is foam rolling. It is hands down one of the easiest and efficient tools for any runner. A few months ago, we talked about foam rolling basics . Today, let’s dive deeper into why foam rolling is beneficial and then walk through a few or the more popular foam rolling exercises. Foam rolling is a great tool for releasing the body’s fascia. We talked a bit about fascia when discussing plantar fasciitis , but here’s a recap: Fascia is a thin tissue that covers every bone and muscle in the body. If you’re having trouble picturing it I had a yoga teacher once equate it to the thin whitish layer found on a chicken breast. Fascia is usually pliable and stretchy but injury, trauma, inflammation and scarring can cause fascia to become restricted. This restriction can cause pain, soreness ...

Full article: http://blog.walkjogrun.net/2013/11/19/foam-rolling-exerci...

Tweets

4 foam rolling techniques you can't afford to s...

newbalance.com 29 Aug '15, 12pm

Your browser is not currently set to accept cookies. Please update your preferences or check to make sure you don't have a...

How to use your foam roller to get stronger:

runnersworld.com 03 Sep '15, 11pm

for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. ...

Barclays

thesundaytimes.co.uk 30 Aug '15, 6am

Barclays to set bitcoin rolling Anna Mikhailova Published: 30 August 2015 Print The digital currency has the ‘potential to...

Golfers w/ poor stability struggle performing e...

mytpi.com 30 Aug '15, 4pm

Get Certified Overview About Benefits Maintaining Certification Instructors Prosite Information Improve My Game Swing Char...

4 glute exercises you can do today to make you a stronger runner.

4 glute exercises you can do today to make you ...

For many years I reigned as the Queen of Injuries. I had pretty much every running-related injury possible. It wasn’t unti...

The 6 BEST exercises for new runners:

runnersworld.com 31 Aug '15, 11pm

We get it: You like to run, not spend hours in a gym. But strength training will help you run your best. The following exe...

How to Foam Roll Your Calves

How to Foam Roll Your Calves

runningshoesguru.com 27 Aug '15, 4pm

So many runners suffer with chronically tight calf muscles and the frustration of calf pain as a result of running. Over t...

How to use your foam roller the right way:

runnersworld.com 08 Sep '15, 4pm

Despite the foam roller's popularity, Richard Hansen, a Boulder, Colorado-based sports chiropractor, says it “shouldn't be...

Use Your Foam Roller the Right Way

runnersworld.com 08 Sep '15, 3pm

Despite the foam roller's popularity, Richard Hansen, a Boulder, Colorado-based sports chiropractor, says it “shouldn't be...

How to use a foam roller the right way (and not...

runnersworld.com 09 Sep '15, 1am

Despite the foam roller's popularity, Richard Hansen, a Boulder, Colorado-based sports chiropractor, says it “shouldn't be...

Norway's top juniors working on separation of u...

mytpi.com 02 Sep '15, 12am

Get Certified Overview About Benefits Maintaining Certification Instructors Prosite Information Improve My Game Swing Char...

Red Foam Pros are coming back too

Red Foam Pros are coming back too

sneakernews.com 08 Sep '15, 5pm

were an incredibly tough sell because of its futuristic design and out-of-this-world price-tag. Still, Nike pushed forward...

Men and women can boost their bone health with ...

runnersworld.com 04 Sep '15, 6pm

As a guy, you may not be thinking about bone health—it's usually considered a women’s issue. But estimates predict almost ...

Barclays cites bitcoin's potential in rolling o...

ibtimes.co.uk 01 Sep '15, 8am

Barclays has announced that it will start testing bitcoin, citing the digital currency's "potential to change financial se...

Barclays to set bitcoin rolling via @thesundayt...

thesundaytimes.co.uk 30 Aug '15, 3am

Barclays to set bitcoin rolling Anna Mikhailova Published: 30 August 2015 Print The digital currency has the ‘potential to...