30 Aug '15, 1am

@raywegnerart step 10 saved my life.

@raywegnerart step 10 saved my life.

Stop running. This sounds drastic but should only be necessary for a few days to a week to enable you to get through the acute stage of your injury. Start a 2-week course of ibuprofen or other suitable anti-inflammatory, 1 tablet three times a day should be sufficient. I wouldn’t normally advise medication, I very rarely take tablets but I have to admit that this was one of the most successful elements of my recovery plan. The injury is caused by inflammation of the plantar fascia that runs underneath the foot and a short course of anti-inflammatory medication along with a period of rest can be extremely effective in helping the foot recover. Ice your feet 2- 3 times daily. I did this by filling a small bottle with water and freezing it, you can then roll your feet over this to combine icing with a strong plantar fascia stretch. You may find it more convenient to soak your...

Full article: http://www.warriorwomen.co.uk/2013/08/01/the-ten-step-pla...

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