When Is It Okay To Run Every Day?

As a new runner, When is it safe to begin running everyday? Let this post be your guide: #Running

I’m almost finished with a Couch to 5K program and doing great. The plan emphasizes running three times a week. When is it okay to run every day? Or consecutive days? My problem is that I work 12-hour shifts three time a week and have a long commute. On those days I can't really do any exercise. I’m 63 years old and in great health. Diane Diane- Good for you! A Couch to 5K training program is typically 9 or 10 weeks long; whereas, setting a solid base can take up to six months for a brand new runner. You are certainly on your way, but I suggest you continue with running three days a week for two or three more months. Adding more run days primarily depends upon your running goals, so define your goals first before increasing mileage unnecessarily. We tend to think that if a little is good, then more is better, but that's not always the case. As a new runner, and a master's ...

Full article: http://beginners.runnersworld.com/2012/08/when-is-it-okay...