31 Jul '12, 3pm

How to Avoid Hitting the Marathon Wall #running

How to Avoid Hitting the Marathon Wall #running

Interested in writing for RunAddicts.net? Get started now! The marathon wall feels exactly like it sounds. You physically hit a wall that leads to so much pain and agony that it threatens to knock you to the ground and stop you in your tracks. The problem is the wall is inside your body and your mind. It is hard as bricks and can bring the strongest bodies to the ground shaking. Basically, it is an overall exhaustion that makes every movement pure struggle. A strong runner suddenly slows down and feels as if they need to sit down and rest awhile. The most energetic personality suddenly feels all energy has been sucked out of their muscles and they cannot take the next stride. Rather than worrying about hitting the wall, it’s best to train properly and think ahead so you can prevent it. Get Used to the Distance Running a marathon is a big deal to your body. This distance is...

Full article: http://www.runaddicts.net/tips-tricks/how-to-avoid-hittin...

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