29 Jul '15, 12pm

Keep you running mojo intact over the summer holidays - @Brooksrunninguk #ukrunchat

Keep you running mojo intact over the summer holidays - @Brooksrunninguk #ukrunchat

Keep your running mojo intact this summer For many runners, the summer months offer ideal conditions for clocking up some quality Run Happy base miles. There is something seductive about the summer sun which inspires many of us to get out there and run, but just when we’ve got into a steady routine and feel our fitness start to improve, the summer holidays strike and our routine goes out of the window. So, whether you’re a busy parent who has to juggle training with childcare for 6 (or 9 weeks) or you’re unsure how you’ll be able to train whilst on your 2 week holiday in the Med, follow these three simple tips to keep your fitness ticking over and your Mojo intact until “normality” resumes. 1.Quality over Quantity Just because summer holiday commitments mean that your training regime will have to change, it doesn’t mean training has to stop. Try a short and sharp run a cou...

Full article: http://talk.brooksrunning.com/uk/2015/07/22/keep-your-run...

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