31 Jul '12, 1am

Cool, free app for determining Daniels training paces:

Cool, free app for determining Daniels training paces:

Now that my book writing is done, I’ve gotten back into some serious training again. As part of my renewed interest in my own training, I’ve recently been reading through Jack Daniels’ Running Formula . I’ve used the book as a reference for quite some time, and have used an MS Excel spreadsheet that uses Daniels VDOT formulas for determining training paces for several years. I highly recommend the book. Anyway, given that technology has advanced a bit since I started using the Daniels spreadsheet, I thought I’d poke around in the Apple App Store and see if anyone had produced an app that would calculate VDOT values and spit out recommend training paces according to the Daniels tables. Turns out there are a few, and one of them is free. fit2run is handy, easy to use little app that allows you to input a recent race time as a basis for determining your VDOT value. I put in m...

Full article: http://www.runblogger.com/2012/07/need-help-determining-d...

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