28 Jul '15, 9am

Minimal or Maximal Running Shoes: Which is Right for You? #Fitfluential

These shoes for me were the sweet spot between a heavy higher heeled traditional running shoe and well broken glass in my toe. For a long time I trained and raced in the Saucony Kinvara, which has a zero heel drop a defining marker of minimal shoes. Though I also did well in the Asics Gel Excel which had just a tiny heel drop {again body, feet, training, they all change, you need to as well}. The concept is that with less between your foot and the ground, you have more awareness allowing your feet to grow stronger, preventing you from heel striking {because it hurts and you get injured must faster} and the wider toe splay should be a more natural shoe fit.

Full article: http://www.runtothefinish.com/2015/07/minimal-or-maximal-...

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