Do you know someone who wants to run but doesn't know how to start? Send them this:

Starting from Scratch: Where to Begin?

beginners.runnersworld.com 20 Jul '12, 5pm

Do you know someone who wants to run but doesn't know how to start? Send them this:

I have not exercised regularly in quite some time. I want to start running, and at some point, be able to complete one mile running the entire time, then a 5-K, et cetera. I am currently overweight—250 pounds—and also flat-footed. In the past, I had some very serious shin splints that sidelined me for two months. I did see a doctor twice during that time, and he just told me to rest. I had a little foot surgery three years ago that had problems healing; it took two to three times as long as originally planned. I have had bone density scans since then and there were no noted problems. I work full time and plan to exercise early in the morning and possibly evenings or weekends, if needed. Where should I begin, and how? I feel like my form and breathing are all wrong. Currently, I am unable to jog more than a block or so. Is it better to start on a treadmill or the sidewalks ...

Full article: http://beginners.runnersworld.com/2012/07/starting-from-s...

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@jamiewieder » 23 Jul '12, 12pm
“@runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this: [link]” @allisonwieder
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@SKningrum » 21 Jul '12, 3pm
Sensible advice for those who wants to run & encouraging words of comment for fellow CouchTo5K trainee [link]
@Jody22 » 21 Jul '12, 1am
RT @ram8727 @runnersworld Do you know someone who wants to run but doesn't know how to start? Send them this: [link]
@fayzrul » 20 Jul '12, 10pm
@syafique RT @runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this: [link]
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@RyneVanK » 20 Jul '12, 7pm
I usually go left foot then right RT @runnersworld: Do you know someone who wants to run but doesn't know how to start? [link]
@robthemadman » 20 Jul '12, 6pm
Good advice [link]
@JoDawson84 » 20 Jul '12, 5pm
@CrawleyLaura Check this out....Do you know someone who wants to run but doesn't know how to start? Send them this: [link]"
@jpeacock_4 » 20 Jul '12, 5pm
@MaryTaylor_Woo, thought you might enjoy this article:[link] #loveyou #proudofyou
@OKeeffeF1 » 20 Jul '12, 5pm
@samfullstop runner's world tips on how to start running :D [link]"
@iamjustscott » 20 Jul '12, 5pm
Run like the wind!! RT @runnersworld: Know someone who wants to run but doesn't know how to start? Send them this: [link]
@TeamChallengeNW » 20 Jul '12, 5pm
Great way to prepare for TC "Do you know someone who wants to run but doesn't know how to start? Send them this: [link]"
@CharlieCrisanti » 20 Jul '12, 5pm
Good read: “@runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this: [link]”
@angercmk » 20 Jul '12, 5pm
Good article! #run RT @runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this [link]
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runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this: [link] #mfw
@teresaezc » 20 Jul '12, 5pm
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@justjanney » 20 Jul '12, 5pm
“@runnersworld: Do you know someone who wants to run but doesn't know how to start? Send them this: [link]” @kaytness519
@itsjordylive » 20 Jul '12, 5pm
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@jravichander » 20 Jul '12, 5pm
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@janasanchez » 20 Jul '12, 5pm
Maybe for you @joshspero? @runnersworld [link]”
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