20 Jul '12, 5pm

Do you know someone who wants to run but doesn't know how to start? Send them this:

I have not exercised regularly in quite some time. I want to start running, and at some point, be able to complete one mile running the entire time, then a 5-K, et cetera. I am currently overweight—250 pounds—and also flat-footed. In the past, I had some very serious shin splints that sidelined me for two months. I did see a doctor twice during that time, and he just told me to rest. I had a little foot surgery three years ago that had problems healing; it took two to three times as long as originally planned. I have had bone density scans since then and there were no noted problems. I work full time and plan to exercise early in the morning and possibly evenings or weekends, if needed. Where should I begin, and how? I feel like my form and breathing are all wrong. Currently, I am unable to jog more than a block or so. Is it better to start on a treadmill or the sidewalks ...

Full article: http://beginners.runnersworld.com/2012/07/starting-from-s...

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