30 Jun '15, 11pm

Something we can ALL try to do to improve our running and our health!

Insomnia and a snoring husband is not an amazing combo! I have suffered from sleepwalking and insomnia as a child and in my twenties. Once I had kids it stopped, I credit breast feeding! My 2nd had medical issues and slept for only 20 min at a time for her first few months and that killed me but I still fell asleep quickly. Over the past 3 months I am averaging 0 to 4 hrs a night. 2 weeks ago I cut exercise out is the picture temporarily to see if that would help with getting through the day. In my case it did. I just could not add that to the plate with 2 kids and 2 hrs of sleep!! I will start back up again soon but sleep is so important.

Full article: http://www.hungryrunnergirl.com/2015/06/something-we-can-...

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