30 Jun '15, 7pm

Today's RBR Summer Cross Country Challenge for Week 3, Day two is a tempo run!

Today's RBR Summer Cross Country Challenge for Week 3, Day two is a tempo run!

To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and sophomores. To reach 400 miles over the summer, you need to average 34 miles a week, and to reach 500 miles, it takes a weekly average of 40 miles. The default numbers noted in the daily workouts (miles, reps, minutes) are for those accepting the 500 Mile Challenge. Numbers for those in the 400 Mile and 300 Mile Challenges appear in parentheses that follow. If there's only one number/amount, it's for all runners.

Full article: http://www.runblogrun.com/2015/06/2015-rbr-summer-cross-c...

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Here is day three of Week three of the 2015 RBR Summer Cross Country Challenge! #RBRSUMXC15

Here is day three of Week three of the 2015 RBR...

runblogrun.com 01 Jul '15, 4pm

To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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2015 RBR Summer Cross Country Challenge, Week T...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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If possible, you should have two pairs of good training shoes so you can rotate them. Most training shoes last for 8-10 we...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...

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To run 300 miles over 12 weeks, for example, you'll need to average 25 miles a week, which is very good for freshmen and s...