29 Jun '15, 12pm

Running and osteoporosis: via @WalkJogRun #running #osteoporosis

Running and osteoporosis: via @WalkJogRun #running #osteoporosis

Osteoporosis is bone disease that occurs when you lose too much bone or when your body doesn’t make enough bone. The condition leads to thin and weakened bones, and increases the risk for fractures. Osteoporosis weakens the bones so much that they break easily. Fractures can happen as the result of falls or from something seemingly harmless, like bumping into furniture or a door. Bone breaks from osteoporosis are most likely to happen in the spine, hip, or wrist. This can lead to further complications and disability, especially if you’re older. Risk factors for osteoporosis include being a woman, having a smaller body frame, and increased age – your risk for the condition goes up as you get older. Studies estimate as many as one in two women and one in four men will suffer a bone break after age 50 due to osteoporosis. Running and osteoporosis: is it safe? Exercise is typi...

Full article: http://blog.walkjogrun.net/2015/06/29/running-and-osteopo...

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The how, why and when of running hills - get faster and stay injury free #RunChat via @runtothefinish

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blog.walkjogrun.net 20 Jun '15, 1pm

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