RacesRun.com

13 Jul '12, 6pm

5 Long Distance Running Tips for Beginners #running

5 Long Distance Running Tips for Beginners #running

Interested in writing for RunAddicts.net? Get started now! Long distance running is a very challenging thing to take up. Most successful long distance runners have a real passion for training and are mentally able to push through physical discomfort to hit their mile goals. If you think you have what it takes to become one of these elite runners, these long distance running tips for beginners will help you get started. #1: Make sure your expectations of your body are realistic. The first thing you have to do when you decide to become a long distance runner is take stock of where you are as a runner today. If you are not already running shorter distances on a routine basis, then you will realistically take longer to hit the long miles than someone who has already completed at few 5Ks and runs a few times a week. If you expect too much of yourself in the beginning, you will ...

Full article: http://www.runaddicts.net/start-to-run/5-long-distance-ru...

Tweets

10 Tips for Beginning Marathoners via @runnersw...

beginners.runnersworld.com 12 Jul '12, 8pm

I just started running six weeks ago; I train three days a week and have already built up to running a 3K in pretty decent...

Workouts to help you overcome 4 common running ...

runnersworld.com 12 Jul '12, 11am

Before the 2010 USA 20-K Championships, Stephanie Rothstein was excited. And worried. After two years of sickness and inju...

Feeling sweaty, sneezy, and in no mood to run? How to get moving when you'd rather not.

Feeling sweaty, sneezy, and in no mood to run? ...

runnersworld.com 16 Jul '12, 5pm

As the dog days of summer hit, you may be tempted to abandon running for jumping through a sprinkler or napping in a hammo...

Taken some time off from running? Get back into...

runnersworld.com 16 Jul '12, 3pm

Regular exercise is essential if you want to improve your fitness. But vacations, work, or family obligations can derail e...

Serious Runners - Enjoy Top Running Fitness Tests (part one) #running

Serious Runners - Enjoy Top Running Fitness Tes...

runaddicts.net 12 Jul '12, 9am

Scoring Criteria: There are specific equations used to estimate VO2 max, which is the maximal uptake of oxygen or the maxi...

Just started running, and hope to run a maratho...

beginners.runnersworld.com 17 Jul '12, 1pm

I just started running six weeks ago; I train three days a week and have already built up to running a 3K in pretty decent...

Top 10 Tips For Urban Runners

Top 10 Tips For Urban Runners

munfitnessblog.com 15 Jul '12, 1am

Plan your path. Avoid route with heavy traffic. Too much car exhaust will hurt your lungs. No point you run for fitness th...

AutoRetweetBy Riandy @SOT6FBusiness Read this S...

scienceofrunning.com 15 Jul '12, 2pm

I like the article, but agree more research with different age and fitness level subjects need to be pursued. Overall I th...

If you had 5 minutes with a top running coach, what would you ask? Share your questions here:

If you had 5 minutes with a top running coach, ...

opensource.runnersworld.com 16 Jul '12, 8pm

Since running my first marathon on March 4th, 2012, I have been unable to complete a run without my feet tingling and or g...

Three simple #runningtips for better form, from...

askcoachjenny.runnersworld.com 18 Jul '12, 11am

Warm Up and Build Your Running Game Slowly. This may not seem like a form tip, but it certainly is, especially if you sit ...

i made this faux card game before so long ago, ...

slash7.com 17 Jul '12, 3am

ok, not sure how much this looks like me, but L...

seobook.com 20 Jul '12, 11pm

Make today a perfect running day. Here's how: #...

runnersworld.com 20 Jul '12, 11am

A typical day is filled with obstacles that threaten your five-miler. It might be the staff meeting doughnut fest that cou...

Top 5 New Academics: Rad in Plaid via Bag Snob - Our days of going back to school may be long

Top 5 New Academics: Rad in Plaid via Bag Snob ...

bagsnob.com 12 Jul '12, 4pm

Our days of going back to school may be long gone, but that desperate desire for a new fall wardrobe never leaves us. And ...

Check out these 3 tips for better #running form...

askcoachjenny.runnersworld.com 24 Jul '12, 6am

I am starting to train for a half-marathon, and the more I read about proper running technique, the more confused I get. C...