03 Jul '12, 4am

5 Back to Basics Weight Loss Tips | Roni's Weigh: 5 Back to Basic Weight Loss Tips. I know many of you are waiti...

Nothing goes in the mouth you aren’t willing to write in the journal, And you better know why you are eating it! That’s the philosophy. When you are actively trying to lose weight food journaling is invaluable. It helps me pause before finishing food from the toddlers plate or grabbing a handful of Dorritos from the husbands bag because if I do, I’m going to have to write it. And if I write it what will I put in the "why" column? "Because it was there" is not a good enough reason to sabotage my goals. 2. Breakfast. Always! Breakfast sets the tone for the day. I’m not going to tell you it revs your metabolism or quote some study about how important it is. That’s not what it’s about for me. Eating breakfast is symbolic. It’s about taking a moment to remind myself that I’m worth an extra 10 minutes to make an egg or warm a bowl of oatmeal. Life is so go go go, take time in th...

Full article: http://ronisweigh.com/2012/07/5-back-to-basics-weight-los...

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