01 Jul '12, 4pm

Learning from your last marathon #running

Learning from your last marathon #running

Interested in writing for RunAddicts.net? Get started now! Learning from your last marathon run is an ongoing process as each marathon is different, run under different conditions at different times of the year, at different locations and at different altitudes. Still, with each completed marathon you come away having learnt something about yourself. A marathon is a test of your personal endurance, strength and will and a testament to your own stamina. There is no better feeling in the world than crossing that finish line and saying to yourself, “I did it!” Adjusting your training One thing you will definitely learn is how to pace yourself and where your strengths and weaknesses lie. You may discover that you battled on uphill sections and so will focus on doing more uphill training before you attempt your next marathon. Adversely, you might find that the down hills were v...

Full article: http://www.runaddicts.net/tips-tricks/learning-from-your-...

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Marathon Training Insights #running

Marathon Training Insights #running

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