28 Jun '12, 7pm

Krissy Moehl (@Patagonia/@Ultraspire) talks about her 2012 @WSER100, where she set her 100 mile PR.

At Robinson she definitely looked cold and sort of a little out of it. She was trying to figure out how to weave her race strategy back into the terrain ahead. I think by Michigan Bluff she did successfully. She was back on the old sort of Krissy style—much more warmed up, relaxed, the big smile and all that. Then by Forest Hill, that’s sort of the crux and the pacing starts in. I knew her goal, and I’ve spent enough time running with her that I knew to push her right to the edge and then back off a little bit. That’s where she’s most economic. Then she’s got that second half, that kick, that experience. So if you can be really deliberate and making those commands to her, keep her fed, it’s pretty much a textbook way to run a race. I felt like I had her right on that edge, and when we started catching both female and male competitors, we got down to the river on a split th...

Full article: http://www.irunfar.com/2012/06/krissy-moehl-post-2012-wes...

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