28 Jun '12, 1pm

Is cold water better for re-hydration? It seems so. from @RunnersWorld #runchat

Is cold water better for re-hydration? It seems so. from @RunnersWorld #runchat

By Scott Douglas This may fall into the no-duh department, but sometimes simple truths are worth repeating: Cool beverages are more palatable during exercise than warmer ones, and therefore induce you to drink more and stay better hydrated. That's the conclusion of a research review published in the International Journal of Sport Nutrition and Exercise Metabolism . Australian scientists looked at all the well-designed studies on how beverage temperature affects how much people drink during endurance exercise. They found that, on average, athletes drank about 50 percent more while working out when their drinks were 22 degrees Celsius (71 degrees Fahrenheit) or cooler. Because of drinking more, for the athletes who consumed cooler beverages, "dehydration was reduced by 1.3 percent of body weight," the study authors noted. Note that the research review's threshold for "cool/c...

Full article: http://news.runnersworld.com/2012/06/19/rehydrate-better-...

Tweets

The Secret Squirrel Shares Its Stash Of Cold Br...

dailyshotofcoffee.com 29 Jun '12, 2pm

Reviewing cold brew coffee is very different from reviewing whole bean coffee. Cold brew doesn’t taste like hot coffee, it...

RW Daily: via @RunnersWorld

rwdaily.runnersworld.com 28 Jun '12, 11am

I can't remember exactly who I stole this from, but it was somebody on Facebook . (Sorry for the lack of credit, Facebook ...

EUR - Cold shower in the Valencia furnace

EUR - Cold shower in the Valencia furnace

ferrari.com 23 Jun '12, 3pm

A very disappointing qualifying for Scuderia Ferrari, with both drivers missing the cut out of Q2 by a whisker. Fernando A...

Cold Brew Coffee Series: Pure Black From La Colombe via @coffeeadventure

Cold Brew Coffee Series: Pure Black From La Col...

thecoffeeadventures.com 25 Jun '12, 5pm

I decided to order all the cold brew coffee I could find from roasters. With the ever-growing heat, it’s becoming quite ea...

ESP Stability Control is a must – Malaysian motorists deserve better active safety in our cars

ESP Stability Control is a must – Malaysian mot...

paultan.org 26 Jun '12, 4pm

You’re driving along the highway to KLIA to drop your wife off to catch a flight. The skies are pouring down at full blast...

Refreshing Drinks to Cool You This Summer. Check out the 1-for-1 Venti Starbucks Frappaccino Day today.

Refreshing Drinks to Cool You This Summer. Chec...

superadrianme.com 29 Jun '12, 3am

Starbucks Singapore introduced 2 new Frappuccinos – Hojicha + Tea Jelly and Red Bean + Green Tea. The Red Bean + Green Tea...

«@2Cameras @AlidaGreatest Cold cold!!!!

«@2Cameras @AlidaGreatest Cold cold!!!!

solestruck.com 08 Jul '12, 3am

SHADOW STUD Upper Toe Instep Outstep Heel Sole

Is pairing cheese with whisky even better than ...

asiatatlerdining.com 04 Jul '12, 7am

While wine and cheese is the obvious choice, a good pairing of cheese with Scotch whisky, though tricky, can provide equal...

Better Than Link Building: Authority Building w...

smallbusinesssem.com 23 Jun '12, 8am

Better Than Link Building: Authority Building with HARO Matt McGee | June 22, 2012 | 3 Comments Confession: In almost four...

Better Than Link Building: Authority Building w...

smallbusinesssem.com 22 Jun '12, 4pm

Better Than Link Building: Authority Building with HARO Matt McGee | June 22, 2012 | 3 Comments Confession: In almost four...

Review: Brewing Café Style Drinks with the Keurig Vue V700: We continue our Keurig Vue V700 Brewing System revie...

Review: Brewing Café Style Drinks with the Keur...

singleservecoffee.com 25 Jun '12, 9am

Review: Brewing Café Style Drinks with the Keurig Vue V700 We continue our Keurig Vue V700 Brewing System review series to...