Love #trailrunning, hate blisters? Learn how to make a lightweight blister kit for your next #running #adventure here

If you've ever experienced the pain of a hot spot - turned blister on the trail, you'll appreciate this week's short, sweet post on how to easily create an on-the-go blister kit. This is the kit I carried with me when I raced multi-day adventure races and other running adventures like Rim-to-Rim and the Inca Trail Marathon. Ingredients: Snack Size Bag 1-2 Neosporin Packets 2-4 Alcohol Wipes 3-4 Blister-Aid or Compeed 2-4 Band-Aids Needle or Small Scissors Place all the items in a small snack size bag and store in your pack. This is the one piece of gear you don't want to leave home without because with the right tools, you can stop when you feel a hot spot, clean your feet with alcohol, apply a blister product, and prevent a blister from developing. And as Ben Franklin taught us, an ounce of prevention is worth a pound of cure. In the event that a blister develops, you can...

Full article: http://askcoachjenny.runnersworld.com/2012/06/how-to-crea...

Tweets

How to create the ultimate runner's foot-care k...

If you've ever experienced the pain of a hot-spot-turned-blister on the trail, you'll appreciate this week's short, sweet ...

Cafe Luxe Kit Gets You Cafe Level Coffee in the Outdoors: Over at Nau for $125 you can stop having bad coffee o...

Cafe Luxe Kit Gets You Cafe Level Coffee in the...

singleservecoffee.com 27 Jun '12, 9am

Cafe Luxe Kit Gets You Cafe Level Coffee in the Outdoors Over at Nau for $125 you can stop having bad coffee on your next ...

What does it mean to be an 'avid runner?' RW Da...

rwdaily.runnersworld.com 27 Jun '12, 3pm

Yay for being avid! "By night, the 29-year old is an avid runner who regularly treks along ..." "Married to an avid runner...

The phrase "avid runner": It's everywhere, but ...

rwdaily.runnersworld.com 27 Jun '12, 2pm

Yay for being avid! "By night, the 29-year old is an avid runner who regularly treks along ..." "Married to an avid runner...

pH Sensor Kit

sparkfun.com 08 Jul '12, 4pm

Are you using a software serial port, or reading from the arduino hardware port then displaying on lcd? Also remember Tx-R...