21 Jun '12, 7pm

A few sub 5:00 mile follow ups and a BLEH week of #running: ~ @TheBoringRunner

A few sub 5:00 mile follow ups and a BLEH week of #running: ~ @TheBoringRunner

Well, Twitter seems to be down today and I’m eating a tube (stick?) of gogurt for lunch so I figured I might as well respond to a few comments and questions about the mile that I ran this weekend as well as a few other tidbits of information and goings on. Running this week has been sort of so/so. I’ve had late meetings followed by early meetings which has meant that up until today, runs have been an hour or less. One of my “solutions” was to cut out my warm up and cool down and blast through 4 miles of tempo at 6:11 pace. It essentially went against everything that I coach, but it was a good way to get in a good speed session in half an hour. This week, I’ll take it! Coach Adam’s disclaimer.... Don’t be a dummy. WARM UP before speed. A friend busted by balls about my sub 5:00 mile video saying... “Soooo, don’t take this the wrong way, but it doesn’t look like you’re going...

Full article: http://www.theboringrunner.com/2012/06/soso-running-week-...

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