20 Jun '12, 11pm

Even more healthy eating tips for vegetarian runners #running

Even more healthy eating tips for vegetarian runners #running

Interested in writing for RunAddicts.net? Get started now! About 6 months ago, we published “Healthy eating tips for vegetarian runners “. Well, this is the follow-up article! Although being a runner requires you to keep your body fueled with nutritious foods, it does not have to interfere with you being a vegetarian. Here are some of the most nutritious vegetarian options for runners, designed to keep you running at top speed! Proteins This is often the most challenging food for vegetarian runners to include in their diet, since the most obvious protein options are generally animal based. However, some of the healthiest proteins are actually vegetarian options. Legumes, like soy beans, and nuts provide high quality protein that is easier to digest than animal based proteins. Try high protein grains, like quinoa, for a dual boost of carbohydrates and protein. Spinach also ...

Full article: http://www.runaddicts.net/health-nutrition/healthy-eating...

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