20 Jun '12, 1pm

It's gonna be a hot one today! Check out @JeffGalloway's hot weather running tips: #ibxrun10

There’s good and bad news about running in the heat. First, the bad news: When the temperature rises about 55 degrees F (10 degrees C), you’re going to run more slowly and feel worse than you will at lower temperatures. But by gradually preparing yourself for increased temperatures and taking action from the beginning of hot weather runs, you’ll get a welcome dose of the good news. You’ll learn how to hydrate yourself, what to wear, and when and how much your body can take in hot weather, all of which will help you recover faster and run better than others of your ability on hot days. While even the most heat-adapted runners won’t run as fast on hot days as they can on cold ones, they won’t slow down as much nor will they feel as much discomfort. Until the temperature rises to about 65 degrees F, most runners don’t notice much heat buildup, even though it is already puttin...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2010/...

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