19 Jun '12, 11pm

Get out of breath easily on the run? Read this: #runningtips

Recently I ran/walked my first 5K in 38 minutes (which was a wonderful time for me). I don’t have any pain or discomfort while running, but I do tend to get out of breath easily. My question is how can I increase my speed without becoming so out of breath? Kris Hey Kris- Breathlessness is a sign of physical stress. Experiencing shortness of breath while running is common and usually a benign symptom, but there certainly are some very serious causes for breathlessness like allergies, heat and humidity, cardiac disease, respiratory problems, and other more serious health issues. To rule these out, you should be checked out by your physician. Most often, breathlessness is the result of the intensity associated with the effort of running. Simply put, your body is trying hard to meet the increased demands of running. The primary reason our breathing increases with running is du...

Full article: http://beginners.runnersworld.com/2012/06/help-i-get-out-...

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