29 Apr '15, 6pm

Enter to win a pair of @ChampionCSX compression socks from @fANNEtasticfood!

Enter to win a pair of @ChampionCSX compression socks from @fANNEtasticfood!

You guys already know that I’m a huge compression sock/sleeve fan and have been racing and training in compression gear for years now (compression sleeves were the solution to a tight calf/ankle situation I was dealing with a couple years ago, in fact). For the half marathon distance and above, I wear compression socks (or sleeves, if it’s hot out) during the race, and for all my longer training runs, too. If my legs feel achy at home, I wear them around the house, too. For anything under a half marathon distance, I don’t usually wear them for the actual runs anymore (especially once it’s hot out), but use them a lot for recovery.

Full article: http://www.fannetasticfood.com/2015/04/29/how-to-recover-...

Tweets

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Did you train consistently for the past few months and complete your first half-marathon ? Congratulations! Now it's time ...

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How to recover quickly after a cold, rainy run:

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