29 Apr '15, 9pm

New blog post: Finding your running motivation in unexpected places.

New blog post: Finding your running motivation in unexpected places.

Shut Up and Run . Did you think I’d start this list anywhere else? Stop being a baby. Provided you are not vomiting, wheezing, injured, or about to become injured, ditch the excuses for why you aren’t running and go do it. The longer you give your brain time to talk your body out of going for a run, the better the chances are you won’t do it. Don’t over-think things. Lace up your shoes and go. Take a Trip Down Memory Lane . Think of the last time you didn’t want to run but went anyway. Remember how you felt after the run. 99 out of 100 people say they feel better after a run and never regret having done it. Those are pretty good odds. The leftover person who did not feel better doesn’t count because they were probably lying. Make Contact . Call or text a friend or family member and tell them you are going running and you’ll let them know when you are done. Be specific. “I ...

Full article: http://www.shutupandrun.net/2015/04/excuse-3-i-cant-run-i...

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New Blog Post: New Favorite-The Fit Mouse Podcast #Running #Training #runDisney @FitMousePodcast @FitMouseMarci

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