29 Apr '15, 11pm

Florida Foam Roller for this Runner

Hello! I feel so responsible because I bought a foam roller and a yoga mat to keep in Florida. My knee has been achy and that is because my IT band is super tight so I really need to roll it out. Unfortunately, I only got to use it once by the time I got here because I left last night. I’m leaving this roller in FL but a few years back when I hurt my IT band I traveled with a foam roller and used it in the airport. What a weirdo! I know. Time to drive to Tampa… I totally scored an exit row that was bigger than my condo! Boom! And I made a little friend too. It was a nice lil part of the trip. And I had a quick layover in Phoenix and found a salad bar at the airport <- Yeah!! Love it, I was really excited about that. They charge per ounce like Yogurtland. And I drowned it in Tapatio because that’s how I roll. And I have some bad news… You may have spent your life thinking y...

Full article: http://runeatrepeat.com/2015/04/29/florida-foam-roller-fo...

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