28 Apr '15, 12pm

Trying the whole working out at night thing. #Uncategorized

MAJOR change to my food intake… I reduced my carb and sugar intake like woah. It took up most of my diet but I wasn’t seeing the physical results I wanted from running and strength training. Then when I changed what I was eating (starting November of last year) I’ve seen the most difference. Crazy how food works! Recently wrote a post about it on my blog! “More Kitch, Less Crunch” :) Working out in the morning works best with my schedule, it’s just so hard to get out of bed and CHANGE-like u said!- when I could always sleep in an extra hour. However I know that when I get home from an 8 hour work day being on my feet, working out sounds like the least appealing thing to do. It’s a struggle decision each day! Ps, I chose to sleep in this morning … I’ll be kicking my butt for that in about 9 hours! :)

Full article: http://www.hungryrunnergirl.com/2015/04/trying-the-whole-...

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