28 Apr '15, 1am

Have the blues after a big event is done?? How to cure an emotional hangover

Have the blues after a big event is done?? How to cure an emotional hangover

We stopped drinking a few years ago, but every now and then I have a day that makes me wonder if someone spiked my water. It’s that foggy headed, can’t quite focused and even my stomach feels a little bit off…turns out it may be an emotional hangover. Big events from vacations to weddings to marathons cause a spike in adrenaline and other feel good hormones, heighten emotions, involve a few too many “unclean foods”, tons of time around others…then they end and we’re left to come down off the stimulation high. After a weekend of feeling lit up like a Las Vegas casino, normal can feel like the power chord is unplugged. Normal is kind of wonderful in my book. I love being at home with David. I love running in my neighborhood, sleeping in my bed, eating my food…still it takes a minute to reboot {enough with the light metaphor, yet?}. EVENT RECOVERY PLAN 1. AM Food Routine - St...

Full article: http://www.runtothefinish.com/2014/01/curing-emotional-ha...

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