27 Apr '15, 5pm

Post-Marathon Q & A

Post-Marathon Q & A

Since the marathon, I have received all sorts of questions about my training, recovery, future plans, and much more. I figured some of you might want to hear my answers too, so I decided to create a little post-marathon Q & A on CNC. I hope you find my replies helpful! What was your post-marathon meal? Oh, man, it was such a bummer. I originally had big plans for a post-marathon celebration, but I was so exhausted, I ended up going home and laying on the couch. I had zero appetite, but I knew I needed to eat, so I practically force-fed myself some food from the Whole Foods hot bar. It wasn’t the post-marathon marathon that I envisioned, but I made up for it the next day with a batch of homemade oatmeal raisin cookies and a bottle of wine! How is your recovery going? Right after the marathon, I was in rough shape. I felt terrible. Everything on my body felt terrible. I actu...

Full article: http://carrotsncake.com/2015/04/post-marathon-q-a.html

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