27 Apr '15, 1pm

How Many Calories Does Running Burn, and How Does it Stack up Against Other Activities?

How Many Calories Does Running Burn, and How Does it Stack up Against Other Activities?

As I alluded to earlier, we don’t all burn calories at the same rate. If you want to move beyond general numbers and broad averages, you are going to have to factor in your weight. The simple reason behind this is that a heavier body requires more work to move. Whether that weight comes in the form of a large, muscular frame or that extra body fat we are all trying to shed, you can’t escape the fact that bigger runners burn more calories when all other factors are equal. This is why running watches, cardio machines at the gym, and online calorie calculators all typically ask for your weight. Some will also ask for your height and gender as these give a more complete picture of you as a runner and help personalize the calorie rates used in calculation.

Full article: http://www.runningshoesguru.com/2015/04/how-many-calories...

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