27 Apr '15, 1pm

It's allergy season again. If you suffer with allergies, it can be challenging to motivate yourself to get outdoors.

It's allergy season again. If you suffer with allergies, it can be challenging to motivate yourself to get outdoors.

Essential oils. I only recently learned about the impact essential oils can have on seasonal allergies. Anything from peppermint to lavender to eucalyptus and more can help tremendously when just breathed in or rolled on. Here’s so more specific information with instructions for use. I’m going to try this one personally and report back sometime soon. Saline nose spray. Much like taking a shower cleanses your whole body, a good saline (salt water) nose spray can cleanse your nose and sinuses. I buy a new bottle every year around this time and use it in the morning, afternoon and night. Since it’s drug-free, you can use it as often as needed. Anecdotally, I’ve noticed since I started this practice that I have lessened nasal symptoms and even avoid the repeat sinus infections that used to plague me. Run long. I was surprised to come across this “remedy” – but apparently resea...

Full article: http://blog.walkjogrun.net/2014/04/28/3-more-allergy-reli...

Tweets

WATCH: How to make substitutions for food allergies > #recipes #glutenfree

WATCH: How to make substitutions for food aller...

weelicious.com 14 Apr '15, 4pm

One of the biggest stresses when you or someone in your family has food allergies is how to make small changes in a recipe...