RacesRun.com

16 Jun '12, 5am

15 Tips for Overcoming Running's Tough Stuff

Don’t plan your running route…turn where you want or even where you’re least likely to turn on your more routine runs. Dedicate each mile you run to some cause, suffering, or someone very important to you. Add a theme to your runs—running to different schools, churches, parks, coffee shops The day before your long runs, go out along your course and drop pennies along the route. It will get you out there for the run, you might get some pennies back, and it doesn’t matter if you don’t! Take a shower before you run. It wakes you up, re-energizes you and leaves you feeling ready to start your run. Before doing a tough run or speed session, read up on the type of workout in one of your running books. It helps review what benefits you’ll be getting from the workout. Prepare for the tough workouts the day before. Lay out all your clothes or pack them in your gear bag. Plan and wr...

Full article: http://blog.runnerslounge.com/2008/07/the-problem-wit.html

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