27 Apr '15, 10am

You’re Injured. 7 Step Program for Mental Recovery

Is it possible to run without injury, absolutely. Do most of us do all the things that would require (daily PT, stretching, never pushing beyond our limits, avoiding misplaced man hole covers)? Well no…so when rock star, shoot for the moon goal setter Nicole of Life Less BS recently found herself injured I wanted to know how she MENTALLY handled it because I knew she wouldn't hold back! This one starts where all adventures start, with one person looking at another person and saying, “Wouldn’t it be crazy if….?” 18 months later, I was well on my way to attempting to run across the US , 3,000+ miles from Los Angeles to NYC. The route was set, the money was saved, the gear list had been checked and re-checked, and I had finally convinced my mother that I (probably) wasn’t going to die out there in the middle of a cornfield. My fitness was soaring, my nutrition was on point, a...

Full article: http://www.runtothefinish.com/2015/04/mentally-recover-fr...

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