97 ways to run a personal record: via @CoachJenny

97 Ways to Run a Personal Record

askcoachjenny.runnersworld.com 07 Jun '12, 9pm

97 ways to run a personal record: via @CoachJenny

: I ran a PR at the Zooma Half Marathon in Annapolis. It is the third year I ran that race. The first year, I missed my goal of 2 hours by about a minute. I didn't care about times too much then. Last year, I finished in 1:48:10 and was pleased. This year, I ran it in 1:41:06, and was especially happy because I PR'd at the St. Luke's Half in April with 1:41:12. I attribute it to consistent training, following a running plan written by someone who knows more about running than I do, and following Coach Jenny's advice for how to run two halfs so close together. I don't even do speed work or hill work, but I am trying to start!

Full article: http://askcoachjenny.runnersworld.com/2012/06/97-ways-to-...

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@Runtastic » 11 Jun '12, 9pm
RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny // How do you achieve yours?
@TimeToKickButs » 08 Jun '12, 6pm
97 people that KICK BUTS! #iloveit #challenge #change RT @runnersworld ways to run a personal record [link] via @CoachJenny
@TaliOhh » 08 Jun '12, 2am
Inspiration: 97 Ways to Run a Personal Record | Ask Coach Jenny [link]
@JennehFudge » 08 Jun '12, 12am
Lots of great ideas and tips!! [link]
@GypsySanderson » 07 Jun '12, 10pm
[link] @toristreet it's all about hills & speed work! ;)
@FleetFeetMahwah » 07 Jun '12, 10pm
All you need is one! >>> 97 ways to run a personal record: [link] RT @runnersworld:via @coachjenny
@danieldelattre » 07 Jun '12, 9pm
Reading RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
@mhansen8 » 07 Jun '12, 9pm
Make that 98 ways: PR in 5K by training for half marathons. RT @runnersworld 97 ways to run a personal record: [link]
@escltd » 07 Jun '12, 9pm
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@VigorUtah » 07 Jun '12, 9pm
RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @coachjenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
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RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny
@warrenri » 07 Jun '12, 9pm
RT @runnersworld: 97 ways to run a personal record: [link] via @CoachJenny