31 Mar '15, 5pm

12 Tips to run through allergy season #RunChat #Fitfluential

: The obvious first solution if you are having a lot of symptoms is to try an over the counter solution like Allegra or Claritin. However, as I can attest, this alone may not be enough to make your runs great during the high pollen season. What it will do is mitigate symptoms, meaning less sneezing, snot rockets, coughing, itching and headaches while you run. **NOTE: After trial and error, I’ve found it’s best to take medicine AFTER your run. Experience and studies I’ve found show it can hinder breathing during the workout.

Full article: http://www.runtothefinish.com/2014/03/12-tips-to-run-thro...

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