The physical and mental benefits of running #running

The physical and mental benefits of running

runaddicts.net 05 Jun '12, 7am

The physical and mental benefits of running #running

Interested in writing for RunAddicts.net? Get started now! With all the different forms of exercise out there, why run? For me, it was a simple choice of economics, as I could save money by replacing my gym membership with a treadmill and a pair of moderately priced running shoes. Others who run, do so for different reasons. While running is easy to learn and fairly inexpensive, it also benefits the runner’s mental outlook. Basically, what is good for the body is good for the mind, and psychologically speaking, running has a lot to offer! You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. – Steve Prefontaine Mental benefits Running reduces stress by boosting levels of serotonin in your brain...

Full article: http://www.runaddicts.net/health-nutrition/the-physical-a...

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@TeguhTatong » 06 Jun '12, 1am
RT @IndraUno: RT @RunAddicts The physical and mental benefits of running [link] #running @berlariberbagi
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RT @RunAddicts The physical and mental benefits of running [link] #running @berlariberbagi
@kerrigaskin » 05 Jun '12, 3pm
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@TheScottEaly » 05 Jun '12, 11am
A review of the many physical and mental health benefits of running: [link]
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The physical and mental benefits of running [link] #running
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RT @RunAddicts: The physical and mental benefits of running [link] #running
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