31 Mar '15, 4am

Going #glutenfree as a runner? How to fuel up the right way via @runtothefinish

Going #glutenfree as a runner? How to fuel up the right way via @runtothefinish

Morning runners need to pay the most attention to this meal. We’re often rushing from run to work, but getting in some solid nutrition will off set hunger cravings later in the day, keep mood and energy high and of course give your body what it’s earned for all that hard work! Smoothie fiend - Good news nothing needs to change, slurp down those greens! Big breakfast seeker - Go for eggs with veggies and even a side of Udi’s gluten free toast Post long run - Gluten free fluffy french toast to reload the muscles depleted of glycogen

Full article: http://www.runtothefinish.com/2015/03/gluten-free-meal-pl...

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