30 Mar '15, 10am

This Week In Running: March 30, 2015

Kempton, a sub-15 5k runner, found instant success at the Vail (Colorado) Trail Running Series last year, but admitted that his first race against Woods was an eye-opener. “I learned that to be competitive in trail running, I need to attack the downhill portions of the race. Ryan and I were a constant yo-yo throughout the race and I realize that to compete in the sport, I’ll need to take some risks on the downhills and not rely on the ups to play catch up,” Kempton said of next weekend’s race.

Full article: http://www.irunfar.com/2015/03/this-week-in-running-march...

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