30 Mar '15, 9am

6 Signs of Over Training #runchat #fitfluential #sweatpink

6 Signs of Over Training #runchat #fitfluential #sweatpink

That’s what I keep telling myself. What a bizarre week! My body just refused to complete my running workouts last week. So what can you do? Looking back over my training records, I can see the previous two weeks were a significant jump in intensity and mileage. This was coupled with extra parenting duties (I hardly sat down the week he was gone!), lack of sleep (both girls got sick and kept me up for hours at a time that week multiple nights in a row) and a few emotionally taxing life events. It was a good reminder that our entire lifestyle affects our well-being… lack of sleep, increased stress, lack of self-care or downtime… it all adds up and eventually catches up to us in some way. Breastfeeding takes a lot of extra nutrients from my body too and I know I need to be extra careful to stay on top of my supplements, sleep and prioritize some down time. So how do you know ...

Full article: http://www.mommyrunfast.com/6-signs-of-over-training/

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