Peak Performance: via @RunnersWorld

Exercise: Is It Bad for Some?

peakperformance.runnersworld.com 04 Jun '12, 6pm

Peak Performance: via @RunnersWorld

Well, there's moderation in most everything. To some, I suspect, a Boston Qualification is a moderate choice, but for most not so much. Every person is different too, it is that keen ear at listening to one's own self to know where your moderation curves are and hitting that sweet spot for exercise, for the health related benefits. I wonder is cycling exercise patterns plays into this, for example if I put that effort into a BQ, make it, but the rest of the time I'm in the sweet spot(s), does that play into the health risk roles too? Like seasonal exercise, one big race training cycle per year and the rest of the time put in enough exercise to keep the body healthy and happy. Humm?! Thanks for the info Amby, I continue to listen and keep exercising, but not so good at finding my sweet spot(s) yet, though I'm working on it.

Full article: http://peakperformance.runnersworld.com/2012/06/exercise-...

Tweets

@dr26 » 19 Jun '12, 11am
Is it time to slow down? [link]
@CJSMonline » 19 Jun '12, 6am
Interesting article in Runner's World re: hazards of exercise - how much is too much? - [link]
@SportsDoc_Chris » 19 Jun '12, 6am
Interesting article in Runners World re: hazards of exercise. How much is too much? - [link]
@Balance2Feet » 14 Jun '12, 11am
Very interesting read! How much cardio is enough? Too much? [link]
@AmykRd » 13 Jun '12, 2am
Running/exercise - is it bad for some and what's the safe upper limit? [link]
@DiemerRun » 12 Jun '12, 6pm
How to measure when enough training is enough for you. [link]
@Corrado » 12 Jun '12, 6pm
Interesting study that basically asks, "Can you #run yourself to an early grave?" Maybe you can! - [link] #fitness #health
@5280RunnerGal » 12 Jun '12, 5pm
Hmmm. Seems like a dangerous message to send: "Exercise: Is It Bad for Some?" [link]
@james_jessup » 12 Jun '12, 5pm
I'm still plan to average 20-25 miles per week & run in a 1/2 this fall. Peak Performance: [link] via @RunnersWorld
@off_to_run » 12 Jun '12, 4pm
Peak Performance: [link] via @RunnersWorld The bottom line is to listen to your body and make your own decision
@prem_nutrition » 12 Jun '12, 4pm
Peak Performance: [link] via @RunnersWorld #exercise #fitness #affectssomequickerthanothers
@BikeSomeWhere » 12 Jun '12, 3pm
Peak Performance: [link] #bikesomewhere
@DavidMKahler » 12 Jun '12, 3pm
Exercise is good, but there may be limits: [link]
@RunStylish » 12 Jun '12, 2pm
Peak Performance: [link] via @RunnersWorld Interesting RW article. #runchat #momsrunning
@heather_anne11 » 12 Jun '12, 2pm
You can run too much? Say it ain't so! [link]
@RunnerGirlChels » 12 Jun '12, 2pm
The comments are more interesting than the actual article...haha [link] via @RunnersWorld
@haiden8 » 12 Jun '12, 1pm
Interesting read for my endurance friends.Peak Performance: [link] via @RunnersWorld
@r0yce1 » 11 Jun '12, 4pm
@runningmom2boys I see I'm 4 hrs late but here's some relevant smart people's takes [link] [link]
@billday » 11 Jun '12, 1pm
.@runnersworld blog discussion on "Is there an upper limit of exercise for optimum health" [link]
@runtoomuch » 06 Jun '12, 2pm
@poisesrm Good review, explanation & caveat placing at [link] and [link]
@sbarrouquere » 06 Jun '12, 4am
Peak Performance: Exercise: Is It Bad for Some? Is There an Upper Limit for Your Health? What’s Going On? [link] #RunLa
@KCATeam » 06 Jun '12, 1am
[link] Can Exercise Be Bad for You?: Two new studies raise big questions. Amby sor... [link] #chicagomarathon
@JoyfullyHis » 05 Jun '12, 9pm
Is exercise actually hurting you?: [link] via @RunnersWorld
@bengreenfield » 05 Jun '12, 5pm
Interesting read if to understand the "law of diminishing returns" when it comes to potentially too much running: [link]
@secondmercedes » 05 Jun '12, 2pm
Coach pointed me to @runnersworld article "Of course, you’ll never qualify for the Boston Marathon that way." [link]
@Amyshahmd » 05 Jun '12, 2pm
RT @bengreenfield: @veganrunningmom weird, the link disappeared: [link]
@LincolnRunner » 05 Jun '12, 1pm
Run fast, die fast lol RT @LindsayKnake: Latest study says all the running I do will kill me faster. I'll risk it. [link]
@rwchallenge » 05 Jun '12, 1pm
Xercise is bad for u? Not xactly. Some perspective. #runningtips [link]
@NewfangledDad » 05 Jun '12, 12pm
Is too much exercise bad for you? Everything in moderation...new research shows there is an upper limit for some. [link]
@joespring » 05 Jun '12, 12pm
Is too much running bad for you? Thoughtful analysis by @exerscience [link] and @sweatscience [link]
@firmfitness99 » 05 Jun '12, 8am
Are we back on this ride again? Given all the lifestyle related threats to health go after exercise? [link] #fb
@jeffdavismd » 05 Jun '12, 5am
Can exercise be bad for some people? Interesting review of some recent studies. [link]
@bengreenfield » 05 Jun '12, 5am
@veganrunningmom weird, the link disappeared: [link]
@MollyBarkerGOTR » 05 Jun '12, 2am
Peak Performance: [link] via @RunnersWorld we stress kindness toward our bodies...at Girls on the Run.
@SaraGuldi » 05 Jun '12, 1am
#thingsthatmakeyougohmmmm Peak Performance: [link] via @RunnersWorld
@NancyBRobbins » 05 Jun '12, 1am
Interesting research on running - how much is too much? Peak Performance: [link] via @RunnersWorld
@jrparks321 » 05 Jun '12, 12am
RT @thehardrunner: I know some folks who should heed this advice. Not me of course. "Too much #running": [link] via @RunnersWorld
@LindsayKnake » 05 Jun '12, 12am
Latest study says all the running I do will kill me faster. I'll risk it. [link]
@thehardrunner » 05 Jun '12, 12am
I know some folks who should heed this advice. Not me of course. "Too much #running": [link] via @RunnersWorld
@HealthRockstar » 04 Jun '12, 11pm
#weightloss,#fitness Exercise: Is It Bad for Some? | Peak Performance [link] HR's Fitness Update
@stephenrusell » 04 Jun '12, 11pm
Exercise: Is It Bad for Some? | Peak Performance: No one is saying exercise is a bad thing, just that some peopl... [link]
@arunninglifetc » 04 Jun '12, 8pm
Peak Performance: [link] via @RunnersWorld
@mdvanbruggen » 04 Jun '12, 7pm
The paradox of exercise volume: [link] I guess I should be dead already...
@RR_Runners » 04 Jun '12, 6pm
Exercise: Is It Bad for Some? Is There An Upper Limit for Your Heath? What’s Going On? [link] #R&R
@sweatitout » 05 Jun '12, 1pm
#Exercise "Peak Performance: [link] " via @RunnersWorld
@andralyng » 05 Jun '12, 1pm
Peak Performance: [link] via @RunnersWorld
@sworntoblack » 05 Jun '12, 7am
[link]
@seanawebster » 05 Jun '12, 5am
Peak Performance: [link] via @RunnersWorld
@Shihlin_Lu » 05 Jun '12, 3am
Peak Performance: [link] via @RunnersWorld
@sexyhealthytips » 04 Jun '12, 6pm
Exercise: Is It Bad for Some? Is There An Upper Limit for Your Heath ... [link]