26 Mar '15, 10pm

Have ten minutes? Complete this stretching routine. Thanks @KatiefMackey for showing it to us. ht…

Have ten minutes? Complete this stretching routine. Thanks @KatiefMackey for showing it to us. ht…

‘s, expertise. Watch this short video playlist to learn a simple ten minute stretching routine to help you loosen up for your run happy miles.

Full article: http://talk.brooksrunning.com/2015/03/26/stretching-with-...

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Stretching: 101 | @WalkJogRun

blog.walkjogrun.net 27 Mar '15, 2pm

The image you posted for this article is an example of how misunderstood stretching is. That woman is - supposed - stretch...

Why you should warmup with dynamic stretches, not static:

Why you should warmup with dynamic stretches, n...

runnersworld.com 27 Mar '15, 10pm

A study published in the Journal of Strength and Conditioning Research in 2009 explains the logic behind the switch. Resea...

Some activities help me during my period, like ...

runeatrepeat.com 27 Mar '15, 8pm

I do yoga at home every night. I think a lot of runners like a solitary practice because, if you like to run alone, chance...